Omega-3 Fatty Acids For Black People’s Hair

Omega-3 fatty acidsBlack people’s hair is greatly affected by the existence of sebaceous gland that do not make enough sebum, it is the latter that keeps hair naturally moisturized.

The result is that the hair is much more brittle and usually very curly.

There are various ways of overcoming this problem, one of which is to add certain Omega-3 fatty acids to your diet.

This can be done by the use of supplements and also by eating more oily fish which have high amounts of this nutrient. Flaxseed is another source to consider.

Scalp massage is very helpful, not only to relieve stress which means avoiding creating extra problems for your hair in the first place, but also to improve the circulation of the scalp.

It is very straightforward, just use the fingertips and make small round movements gradually moving over the whole head area, starting at the neck.

Hair like this will suffer from sun damage and stress, even a humid day can have annoying consequences for someone dressed to impress. It can be a real challenge to overcome.

Regular hot oil treatments are very beneficial and will help to retain much needed moisture. These are available over the counter at all drug stores.

Drinking lots of water will be a big help and is a good habit to get into. Why not replace sweet sodas and caffeine laddened coffee and tea with a refreshing glass of water instead.  It will keep your skin hydrated as well as your body.

Use these little known tips, and you should see a positive change in any of the black hair styles you choose.


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