Diet plays an important role in achieving healthy hair.
Good nutrition with necessary elements is required for your health to be in proper condition.
Apart from hair care, include various health vitamins and nutrients in your diet for healthy hair.
Effect of dieting! If you go on a low calorie diet, you face many problems with hair. You don’t even aware of the problem and develop deficiencies related to vitamins, proteins and minerals. Iron deficiency causes maximum damage to your hair and it also results in low levels of hemoglobin.
When hemoglobin levels are reduced, the blood’s oxygen carrying capacity reduces. Less oxygen weakens the hair follicles resulting in hair loss and scalp dryness. Whatever the diet you are following, it should contain all the nutrients otherwise it can lead to hair loss.
Steps to prevent nutrition deficiency:
If you are on low protein diet or fad diets, it can lead to nutritional deficiencies. If you follow these types of diets for more than 3 to 4 weeks, your body is forced to break its own lean tissue. As a result, your healthy hair is affected first.
Include good sources of protein like sprouts, pulses and soya bean in your diet. Minerals and vitamins like calcium, iron, zinc and B vitamin are essential for your body and healthy hair.
Weight reduction and hair problems! If you are going for weight reduction program, work out carefully. You have to work out with your nutritionist the daily calorie requirements before starting the weight reduction program. Healthy hair depends on nutritious diet.
Calcium for healthy hair! Calcium is vital for tissues and bones. If your body is deficient of calcium, it will damage your hair also. You can get calcium from milk, green vegetables and soya milk.
Vitamins! Vitamin A makes your scalp healthy and is also good for your skin also. Vitamin B and vitamin C are helpful in hair growth and hair color. Include these vitamins in your diet to ensure healthy hair and no splits takes place.
Brittle and dry hair! If your hair is dry and brittle, it breaks easily. It occurs due to lack of necessary fatty acids. Include plenty of sources of fatty acids in your diet to give strength and luster to your hair. You can get fatty acids from oily fish such as tuna, trout, sardines, salmon, herrings and mackerel. You can also use home made products for your dry hair.
Fresh fruit juices and plenty of water should be taken to replenish the water content in your body which is lost due to sweat. Water makes your hair soft and supple.
Do not wait until you feel thirsty. If you are thirsty, it means your body has lost the water and is asking to replenish the loss. Include yogurt, salads and fruits in your daily diet for healthy hair.
Therefore, incorporate these foods in your daily diet to achieve healthy hair within a few weeks.