Natural Vitamins for Hair Growth for Men

Vitamins are crucial for our health and if you wish to have nice hair you shouldn’t neglect taking your vitamins.

A lot of people are interested in natural vitamins for hair growth for men and they should know that these are the vitamins that help not only your hair, but your entire body.

Natural Vitamins for Hair Growth for Men

Vitamin A

This is a really important vitamin to prevent hair loss. It includes retinols and beta carotene. Beta carotene can usually be found in deep yellow and orange colored foods such as carrots. The vitamin lubricates the hair roots thus promoting healthy hair and natural shine.

Some other foods that contain natural vitamins for men’s hair growth include liver, cheese, milk, broccoli, spinach, cabbage and apricots. Although this is a healthy vitamin you should be careful not to have too much of it because it could cause liver problems and hair loss.

Vitamin B

This one of the natural vitamins for hair growth for men is so important for hair growth that there isn’t a hair product that doesn’t have it. In fact vitamin B includes B1, B3, B2, B6, B5 and B12. The most important cofactors of the vitamin include inositol, biotin and folic acid.

If you have a good vitamin B complex as one of the men’s natural hair growth vitamins along with a healthy diet, you can be sure that you will have healthy hair. Foods that you should have include beans, carrots, peas, soy, cauliflower, nuts, brewer’s yeast and eggs.

Vitamin C

Everybody knows that this is a good vitamin but not everybody knows that it is one of the natural vitamins for hair growth for men. The antioxidant properties of the vitamin increase the immune function, promoting the growth of healthy hair.

Vitamin E

This is one of the vitamins for men’s natural hair growth because it improves the blood flow. Since it stimulates the scalp, there will be more oxygen and blood delivered to the follicles. In the same time vitamin E is an antioxidant that improves the immune function. To have vitamin E you should eat avocados, almonds, wheat germ oil, peanut butter, sunflower seeds, spinach, broccoli, kiwis and mango.

When thinking about the natural vitamins for hair growth for men you should know that there is no one vitamin that is the most important. Men need to have all of them for healthy hair.

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