Types of Hair Vitamins

Having healthy and shiny hair doesn’t depend only on your beauty routine but also on the things that you eat. This is why it is good to know about the types of hair vitamins. If you add them to your diet, you can make sure that your hair will be in its best shape.

Vitamin A

This vitamin works for your hair because it moisturizes and conditions the sebum of your scalp and it can also fight the free radicals. The free radicals come from pollution and they weigh down the hair, weakening it. With the help of the vitamin, the hair will have better body and it will also feel lighter.

Hair Vitamins

Vitamin B complex

Vitamin B works for the majority of the people as one of the different kinds of hair vitamins because it stops hair loss, it slows down the graying process, speeds up the hair growth process and it makes the hair shinier. It is best if you start taking a dietary supplement.

Vitamin E

When thinking about the types of hair vitamins, this vitamin is perfect for people with curly hair. It makes the curls softer and less frizzy so you will have less mess and more curls. Also it can make the hair look healthier by preventing the split ends.

Folic acid

If you take vitamin B complex, you will also get this hair vitamin kind. It works for your hair because it prevents the graying of the hair, it can make the hair thicker, shinier and it adds moisture to the hair. You can find this nutrient in whole grain breads.

Vitamin C

The good news about this one of the different types of hair vitamins is that it can prevent the hair condition called alopecia that leads to hair loss and broken hair. The vitamin helps the body produce collagen which is important for healthy hair.

Biotin

This one of the different types of vitamins for hair is also known as vitamin H. The main point of the vitamins is that it helps the body metabolize amino acids and carbs, turning them into protein. Thestudies show that biotin can help treat brittle and thin hair.

These are the most important types of hair vitamins, but there are some others as well that you might want to know about so that you will be able to improve the health of your hair.

Photo Credit: (http://www.livestrong.com)

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