Top Foods to Avoid Hair Loss in Women

Healthy food is good not only for your body, but for your hair as well.

In case you are looking for foods to avoid hair loss in women you can be sure that you won’t find any junk food among them.

If a food isn’t good for your body, it won’t be good for your hair either.

Foods to Avoid Hair Loss in Women


This food isn’t good only for the eyes, but for the hair as well. Vitamin A offers nourishment to the scalp. If your scalp is healthy you will have moisture and shiny hair. Carrots are rich in beta carotene that improves the circulation to the scalp, preventing hair loss.


If you experience hair loss then you should be thinking about prunes as one of the foods on the top to avoid hair loss in women. Prunes are high in iron and they can help your hair get back on the right track. Besides prunes you should also have a lot of beetroots and vegetables in your diet.

Green peas

The truth about this one of the foods to avoid hair loss in women is that green peas aren’t rich in any specific vitamin or mineral, but they offer a well-balanced source of zinc, iron and vitamin B which are all important to maintain the health of your hair.


Oats are among the foods to avoid hair loss of women because they contain iron, zinc and omega 6 fatty acids. These are known as polyunsaturated fatty acids. Omega 6 fatty acids maintain hair growth and this is why it is good to have a bowl of oatmeal at breakfast a few times a week.


Since you can’t have red meat all the time to get proteins, you might be thinking about shrimp as one of the foods to avoid hair loss in women. Shrimp is rich in proteins along with zinc, iron and vitamin B12. All these are needed to avoid hair loss and to offer nourishment to your hair.


When thinking about the top foods to avoid hair loss in women you shouldn’t forget about walnuts. These are one of the hair-friendliest nuts of them all. They have more omega 6 fatty acids than any other food and they also contain iron, zinc, proteins and vitamin B.


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