How to Stop Hair Loss in Women

According to the studies done in the field, if you are asking how to stop hair loss in women it is good to know that some lifestyle changes can really get you closer to your goal, not to mention that taking vitamins can also help.

Proteins

We all know that hair is made of protein, so to promote hair growth you should increase your protein intake.

 Stop Hair Loss in Women

Add more proteins to your diet by including animal products like dairy and meat. You could also think about the protein shakes that are made of whey.

Vitamin C

Healthy hair contains vitamin C, so to stop hair loss in women you should have citrus fruits, including lemons and oranges and other fruits high in vitamin C, like green peppers. The specialists say that it is best to have 1,000-3,000 mg of vitamin C per day.

Vitamin B

In case you are asking how to stop hair loss in women, you should think about the vitamin B complex intake. Vitamin B3 increases the circulation to the scalp thus supporting hair growth. You should take a vitamin B complex that contains all the vitamin B types as these vitamins act synergistically.

Iron for reducing women’s hair loss

Just like vitamin B, iron also improves the circulation to the scalp, improving hair growth. This is why it is important to have foods that are rich in iron, including apricots, livers and raisins. Also don’t forget that spinach is high in iron too, and there are a lot of different foods that you could prepare using spinach.

Drink water, not alcohol

When asking how to stop hair loss in women, you have to remember that 1/4th of the hair is made of water, so you should make sure that you are well hydrated. On the other hand, alcoholic beverages prevent hair growth. To improve the growth of hair you should decrease or eliminate alcoholic beverages from your diet.

Hormones

The women thinking about preventing hair loss in women should know that some hormones promote hair growth while others prevent it. Having bio-identical hormones might be a good idea to improve hair growth. However, you should have a blood test to know which hormones work for you.

In case you are asking how to stop hair loss in women, you should know that there are a lot of different possible answers, so give a try to the various solutions listed above.

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