Benefits of Vitamin E

Vitamin E is important for the body’s assimilation process of nutritive substances like lipids, proteins and carbohydrates. Moreover, it plays a role in maintaining the body’s fluid and electrolyte balance.

Medical Benefits

Vitamin E is used to:

  • – accelerate the body’s process of cell regeneration
  • – strengthens the immune system
  • – lowers the possibility of suffering from various infections
  • – helps people in convalescence to recover
  • – the hair and skin is rejuvenated
  • – protects the body’s reserves of vitamin A
  • – prevents atherosclerosis
  • – improves the function of the body’s nervous system
  • – improves the body’s sexual capacity
  • – decreases high blood pressure due to its diuretic and vasodilator properties
  • – antioxidant properties
  • – protects the body from the effects of free radicals
  • – recommended for Alzheimer disease, epilepsy and in the case of drug addicts

Studies have shown that vitamin E protects the heart muscle in the case of patients that have suffered from myocardial infarction. Moreover, it is believed that it fastens the healing process of the heart in the case of patients who have had coronary artery surgery.

Scientists consider that vitamin E has positive effects for people who suffer from lung diseases. In the case of people with Parkinson’s disease, it helps them to relax the muscles during crises. It is also beneficial for pregnant women because it prevents miscarriage.

Vitamin E is also used by athletes and bodybuilders because it reduces the body’s feeling of fatigue and it ensures muscle growth.

How to Use It

Vitamin E is safe and tolerated by the majority of people. However, people who have high blood pressure should start with a lower dose and increase it gradually.

It is recommended to be taken by people who drink water treated with chlorine. The vitamin E treatments can be taken simultaneously with organic iron supplements.

If you want to find out more information about vitamin e, and its effects on the skin, visit http://hollandandbarrett.com/.

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