What we eat determines the kind of life we lead and also has a strong impact on our health. Foods rich in nutrients can not only keep us away from catching diseases but can also enhance the way we look, the appearance and health of hair and even our vision. Yes, healthy diet can have an effect on our eye health and can help us improve our sight or protect it from damage. There are many foods which are especially very good for the eyes and the following is a list of the best 7 ones:
Kale is a food which is rich in lutein and zeaxanthin and these two antioxidants help us be protected against retina damage many other eye related problems like cataract and muscular degeneration. Including this item in diet along with other foods like spinach and turnip can do wonders for our eyes.
Oranges are full of vitamin C and can help the blood vessels of the eyes. This vitamin also helps in reducing the risk of cataract and thus oranges and similar foods like strawberries and tomatoes are great for the eyes.
Peanuts are a rich source of vitamin E and this nutrient is important for protecting eyes from free radical damage. Moreover, peanuts can also help prevent muscular degeneration and cataract.
4. Kidney beans
Kidney beans are another food which is just superb for your eyes. Kidney beans are full of zinc and vitamin A. both these elements improve night vision and can help in cataract prevention. Oysters too work well for the same reason.
Salmon is loaded with omega 3 fatty acids and thus nutrient works brilliantly for the eyes. This nutrient is important for slowing down the rate at which eye diseases hit us. Moreover, these also help in preventing dry eye syndrome.
6. Whole grains
Whole grains are also great for the eye health because they reduce the risk of age related muscular degeneration and may help them improvement in vision as well. Include whole grains in your diet everyday for best results.
Apricots are loaded with beta carotene which is an element that can help with night vision. This beta carotene gets converted into vitamin A which prevents cataract and is thus great for the eye health. Some others foods which are rich in beta carotene are sweet potatoes, carrots and winter squash.