We have all probably heard how fish oil is really good for health; that it can help in conditions like heart disease, high cholesterol etc.
Fish oil is also a good way to maintain healthier skin, hair, and nails. We probably use many good hair, skin and nail products; what we should remember however is that our hair, nails and skin also require nourishment from within.
The reason that fish oil can cure ailments is also the reason that it is good for your skin; the fact that it has anti inflammatory properties.
The omega 3 fatty acids that fish oil contains is useful in that it helps regulate cellular function and also helps in maintaining the elasticity and youth of the skin by delaying signs of aging such as wrinkles.
Fish oil has also been found useful in easing the symptoms of skin problems such as acne, rashes, lesions, itchiness as well as diseases like eczema, psoriasis etc.
Fish oil can help your hair appear shinier and healthier. This is because the omega 3 fatty acids impart moisture and essential nutrients to your hair. Similarly nails also benefit from this since the elasticity improves, and brittle nails are much reduced.
It is important to include fish such as tuna, mackerel, salmon in our diet, however if this is not possible, or if deficiency still exists; leading to dry, lacklustre hair, skin and nails, it may be time to consider a Fish Oil Supplement which can be taken in a capsule form.