How Much Damage Can Insomnia Cause to Your Skin?

When people are young they think that they can do whatever they want and there is nothing that could affect them. As the time goes by, more and more things have an effect on us, such as not having enough sleep during the night.

Such a situation could have several different outcomes when it comes to the skin, including fine lines on the skin and dark lines beneath the eyes, not to mention that in extreme cases you might also have to face eczema or rash.


Why does deprivation of sleep affect your skin? According to the dermatologists this happens because there is a progressive loss of cellular water. The skin can stay healthy due to water retention, making the skin smoother and delaying the appearance of wrinkles.

There are some important chemical processes going on while we are asleep. This is the time when insulin and cortisol is produced at the highest level and the production of collagen 1 is also accelerated.

Collagen is the substance that ensures water retention so the skin can stay smooth.

Rashes have been mentioned before, and these appear because the lack of sleep weakens the immune system, weakening the skin and leading to the appearance of rashes. In case you are wondering about the best thing you can do in order to keep your skin in the best shape, then you should consider a good night’s sleep. This means that you should have 6-8 hours of uninterrupted sleep, so you would have enough time to go through all five of the sleep phases.

The fourth phase of sleep is known to be the deepest, and often it is also called Delta Sleep. This is the moment when the majority of the growth hormones that support the repair of hair and cell tissue are produced. In case you don’t have high quality sleep, you stop this process. All this means that it isn’t enough to have interrupted sleep.

The companies producing cosmetics have also realized this connection. Their products offer better effects in case the users also have enough sleep. According to professionals it isn’t a good solution to be thinking of skin as a single organ, people have to think about their body as a whole.

You don’t need to find only temporary solutions, but trace back the root of problems and eliminate them, such as the lack of sleep or unhealthy nutrition.

Health is the key to any dream beauty one might dream so this is why guarding it using the service ofAviva is the smart way to do.


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