Healthy nails are important to a healthy and active lifestyle.
Most of you believe that strong, healthy nails can get through the nail care you give to them and spend most of your money on manicures and pedicures in an effort to maintain your nails healthy and beautiful.
In reality, the true secrets of nail care start way before you approach a salon.
Nutrition is the first step in nail care for having healthy, strong nails.
You may be surprised to know how your food makes major impact on your nail care to grow healthy and strong.
Nail Care – Nutritional Tips
The main nutritional tip of nail care is to acquire plenty of vitamins such as vitamin A, vitamin C, and vitamin B12, as all these works on your finger and toenails. Vitamin A provides strength to your nails and makes them strong. If there is deficiency of vitamin A and calcium in you, then your nails become dry and bitter.
Vitamin C helps in preventing hangnails that are annoying and rarely painful. Protein and folic acid effort with vitamin C to help provide healthy nails and also helps in hangnail problems. Protein can help keep your nails looking clear and healthy.
Rarely, you may notice random white bands across your fingernails due to protein deficiency and this can be prevented by a proper intake of protein. Even zinc helps in preventing white spots from appearing on your nails.
Vitamin B12 also aids in keeping your nails from becoming dry like vitamin A. Lack of vitamin B12 often leads to darker nails and the ends to be curve. An adequate amount of vitamin B12 helps your nails to grow healthy and remain naturally colored and clear.
One more nutritional tip of nail care is to have sufficient hydrochloric acid, as it prevents your nails from splitting and breaking. Nail care is more essential when you want healthy nails.
A proper diet is vital in your nail care and can change the life of your nails. So, take a diet with fifty percent fruits and vegetables, as these provides a huge quantity of vitamins for healthy nails and also helps your entire body to be healthy and function properly.
Dieticians are advising to drink at least eight glasses of water per day. It is very important for you to stay hydrated. Water is best for moving everything from vitamins to toxins through the body properly. Almost all liquids are suitable for maintaining your body hydrated.
Fruit and vegetable juices are also good for healthy nails. In fact, carrot juice is best for nail care, as calcium and phosphorus will be more in carrot juice that helps keep your nails strong.
Nail care helps in curing most of your nail problems and discoloring is one among these problems. Some times, it becomes a symptom of anemia. Mostly it occurs due to heavy smoking.
Dry nails, hangnails and white spots are major nail problems. Nail care can prevent all these problems with proper diet. Diet provides positive aspects on almost every area of your life.
So changing your diet, as a part of nail care, with small changes can keep your nails healthy as well as makes your entire body feel healthy and strong.