Natural Teeth Whitening Tips and How They Work

In the past the only way to whiten your teeth has been to go to the dentist. In our days there are more different kinds of teeth whitening tips such as using kits, strips, gels and systems.

One tip for teeth whitening: visit the dentist

In order to have whiter teeth you shouldn’t forget about the regular visits to the dentist’s office. A lot of people think that this isn’t that important, but in case you have your regular visits it will be easier for you to keep your teeth white, unless you are a smoker.

Brush and floss

teeth-whiteningtipsAnother one of the tips for teeth whiteningis not to forget to brush and floss your teeth at least twice a day. It is important to floss before bedtime and you could also get a cheap gum massager as well.

The main point is not to allow for plaque to build up, so that there will be no stains on your teeth.

You could carry floss with you, and use it even if you are eating out. The flossing around bedtime is the most important, because the bacteria have 6-9 hours to work around the teeth enamel. As part of the teeth whitening tips you should also remember to rinse your mouth every time you eat.

Avoid fluoride

You shouldn’t be drinking water with added fluoride and avoid those toothpastes that are known to have this substance because it has been proved to stain and color your teeth. In many countries water with fluoride has been banned.

Coffee and tea

The tips for teeth whitening also include the fact that you should be careful about drinking coffee and tea because they are known to be staining the teeth. In case you are drinking coffee or tea, you should rinse your mouth right after you are done.


If you are looking for teeth whitening tips, you should know that there are some fruits that are known to work as teeth whiteners, like strawberries. You can rub them against your teeth or mash them and make a paste of them. Leave the paste on for about 5 minutes and then rinse your mouth.

The inside of an orange peel can also be used for teeth whitening. As a tip for teeth whitening, you couldrub the peel right on your teeth. There are also some people who say that using lemon juice mixed with salt offers great results as well. Anyway, in case you use any of these natural methods, make sure that you rinse your mouth afterwards.

Baking soda

Among the teeth whitening tips there is also baking soda that has been used for centuries. Nowadays a lot of the toothpastes have baking soda as one of the ingredients, due to its effectiveness. As a tip for teeth whitening, you could make your own teeth whitening product, through mixing baking soda with water and salt.

All of these teeth whitening tips are said to be working effectively and efficiently.


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