Computer Professionals! Here’s something you must go through. This passage contains some real good information on how to protect your eyes from stress and strain.
All you need to do is follow some simple steps in your daily routine life and see the sparkling eyes stealing the show wherever you go! This is what eye care all about is.
The best way to protect your eyes from that tired look and sight problems is to have a very short exercise just sitting relaxed on your chair; this forms the best method in eye care. Surprised! This is true unlike workouts for body fitness, eye exercise are quite simple and most convenient. They are simple but serve the purpose of relaxing your eyes and retaining the sparkling look for ever.
If you are a person working hours together on a computer then you should be knowing that the most stressed part of your body are your eyes after those long and continuous working hours. You must be able to realize the same at the end of the day. Don’t keep this matter aside instead concentrate on what can be done to overcome the strain on your eyes by a proper and complete eye care.
Sincere advice is not to work continuously, now this doesn’t mean to take off from your office and stay away from your work instead what it means is just take short breaks in between your work say about 10 minutes. This break is not going out; it’s just sitting relaxed in your chair and doing some very useful exercises.
First step in eye care is blinking your eyes several times. Now while you keep your eyes closed at the same time roll your eyeballs both clockwise and anticlockwise and take a deep breath. Later slowly open your eyes while releasing your breath. This exercise should lasts for a minute and can be repeated three times before getting back to work. This proves to be a great workout for your tired eyes.
Palming! This is also a workout for your eyes. Yes, see how it relaxes your eyes. Just sit back in your chair and rub your palms against each other until they are warm, just put these warm palms on your closed eyes to feel relaxed and have that soothing effect.
Make it a habit to have a look at the distant object or outside after working for long hours continuously on system. 10 minutes break should be fine for one hour. This will allow you to get a clear vision because focusing on one thing for hours together will blur your vision. So Look Away!
Splash water on your face to get that relaxing effect. Do this during the breaks closing your eyes. You’ll definitely feel refreshed. After you’re done with your lunch take a break for few minutes and take a walk outside your work place. This will give your eyes a much needed break and that fresh air required for them to get refreshed.
After going home don’t forget to put cucumber slices or already used tea bags refrigerated on your eyes for about 10 to15 minutes. This will really help you to soothe your eyes and good relaxation, a good eye care technique all together.
Above all these handy exercises for a complete eye care what you really need to do is drink plenty of water, have good sleep and also eat healthy diet rich in vitamins and minerals. Fresh fruits and vegetables, poultry and dairy products will be of good value in your diet.