When thinking about hair growth supplements, you don’t necessarily have to be considering artificial or synthetic products, but the good old vitamins and minerals.
One of the most important supplements for hair growth is vitamin A. This promotes the production of sebum. Also it has a role to play in the production of biotin which improves the production of keratin.
Other vitamins that you shouldn’t forget about include vitamin C and vitamin E that improves the circulation of the scalp.
To prevent hair loss and the premature graying of hair we also need vitamin B-6 and B-12.
Some other nutrients that you and your hair need are niacin and para-aminobenzoic acid.
Naturally there are also some other nutrients as well that could help you improve the condition of your hair.
Where to get these supplements for hair growth from?
The easiest way to get all these minerals is include them in your nutrition. To get more of them you should increase your intake of fruits, such as strawberries, citrus fruits, pineapples, kiwi and also green leafy vegetables.
Other kinds of foods that you do not want to avoid are wheat germ oil, dry beans, potatoes, seeds, eggs, raw brewer’s yeast, green pepper, whole grains, liver, rice, turkey, red meat and chicken.
There are some other kinds of foods as well that come with hair growth supplements, and the best option that you have is to ask your dietitian about them. You can be sure that he or she will be able to suggest you some good solutions for hair growth, and you will get a personalized suggestion for nutrition.
Off course, taking supplements for hair growth isn’t enough to have healthy and strong hair. You also have to take care of it, maintain it and avoid those impacts that could result in hair loss. This means that you will have to eliminate or minimize the anxiety and stress in your life.
Also besides the hair growth supplements that you are taking you shouldn’t expose your hair to extreme weather conditions, diseases or health problems. All of them have a visible impact on the hair.
Besides the supplements for hair growth, there are also some products that you could be using to stop or prevent hair loss and to enhance the effects of your healthy diet. All in all, in order to have healthy hair, the first change that you should make is in your diet. Consume regularly supplements for hair growth that will make the hair grow faster.
Naturally you cannot expect to start seeing results in the first day. It all takes time, and every time you feel like you had enough you should be thinking that the supplements for hair growth are your best shot for having the kind of hair that you would like to have.
There are also some other kinds of hair growth supplements, such as Nioxin Intensive Therapy Complex that you can purchase from drug stores and that is considered to be a really good product.