Most of us neglect our facial skin care just because we don’t have time or for that matter no interest in such things or may be we do not know how important it is.
But it should be noted by one and all that facial skin care is the most important in our day to day life.
Mere negligence may lead to unrecoverable circumstances.
We all pretty well know that proper, regular facial exercise, rest, and good nutrition lay the foundation for beautiful, healthy skin, but still we neglect all these.
It should be noted that these all take a very little time from our life but give us a complete satisfaction and good health and skin. After all we all eat to live, live a beautiful and healthy life.
For an overall good health and glowing and active skin you need a proper diet and exercise. Your skin will receive all the vitamins, minerals, and nutrients that it needs to maintain and repair it.
Drink plenty of water, water is elixir of life without which things don’t work properly or don’t work at all. The most easy and healthy tip is drink plenty of purified water for that glowing and healthy skin. Drinking purified water is another great way to keep your skin healthy.
Sun Is Dangerous! Yes, wondering how? Over exposure to sun rays damages your skin. The UV radiation is responsible for all the damage which causes wrinkles, premature aging, age spots, and even cancer.
So it is very important to protect from these rays. Use good sunscreen or a moisturizer that contains sunscreen (at least SPF 15) every day. Now don’t jump to a conclusion that skin should not be exposed to sun at all, no at least 15 minutes of sunshine is needed by you per day, so just go out!
There are several types of facial skin care products that may make a useful addition to your daily facial skin care regimen. These include cleansers, sunscreens, moisturizers, exfoliants, facial cleansers, toners, retonoids, herbal and nutrient supplements, and cosmetics.
A facial is a cosmetic treatment of the face, commonly involving a variety of skin treatments, grooming steps and deep cleansing of the face by various means including: steam, exfoliation, extraction, creams, lotions, masks, peels, and massage. It is a common spa treatment.
In other words the total facial skin care can be characterized as cleansing, moisturizing and protecting. Cleansing should involve a thorough wash out of dirt, dust and pollutants. Do not use soap to clean the face, as they contain thickening agents that clog the pores. Use a face wash which includes moisturizers and which is 100% soap free.
After cleansing is done you should apply a moisturizer or a vaseline which is not too greasy, this helps in locking the skin moisture lost by bathing or washing your face. The most important segment of facial skin care is how best you protect your self from sun.
So now you know why and how you should protect your skin. This time you look into the mirror be very sure you are following all the steps of facial skin care; after all it’s your skin, the most precious!