Skin is the largest organ in the human body playing a vital role as the first line of protection, securing the most delicate organs in the body.
Ways in nurturing the skin is considered essential for a person’s total wellness.
Skin aging is a very usual problem a person encounters with the years.
There are two types of aging categorized as intrinsic and extrinsic skin aging. The intrinsic aging is the natural aging process brought by the genes one has inherited.
The extrinsic skin aging is caused by environmental factors like sun exposure and unhealthy lifestyle.
To treat skin aging, one should know the reasons of this problem and find possible means to address this issue.
Extrinsic skin aging is caused by several external factors that go together with the normal aging process that results to premature aging.
Here are 5 top tips to prevent the skin from premature aging.
A person who is exposed in the sun without putting any skin protection is prone to develop skin problems that later contribute to skin aging. Uneven and rough skin, freckles, age spots, loose skin, facial spider veins, blotchy complexion and skin cancer can be traced to serious unprotected sun exposure.
Dermatologists recommend that a person should apply sunscreen with SPF 15 or higher 20 minutes before sun exposure. The higher the SPF it has, the more protection it offers against ultra-violet radiation.
Another prevalent cause is cigarette smoking which initiates biochemical changes in the body accelerating skin aging. People who smoke for several years are found to develop a complexion with unhealthy yellowish hue, a significant sign of skin deterioration. Deeply wrinkled and leathery skin is noticeable among smokers compared to those who are non-smokers.
But these signs can be reduced when a person decides to avoid and even completely stop the habit. Individuals who decide to quit smoking show less facial wrinkling and improved skin tones are becoming visible upon breaking off the cigarette smoking.
Also, a daily intake of retinol which is a fat soluble vitamin can help in preventing rapid skin aging. One of the most usable forms of Vitamin A, retinol is important in vision, normal bone & tooth development, reproduction and maintaining a healthy skin.
Another pointer to delay signs of aging is exfoliation. A regular session of exfoliating helps a person to have a glowing skin as it removes the first layer of dead skin that may cause blackheads, whiteheads and worst, acne. It gently removes the visible fine lines caused by excessive dirt, oil and dead skin cells.
Finally, one is encouraged to invest in antioxidants that help in repairing damages allowing rejuvenation in the damaged areas of the skin. There are many natural skin care products that contain antioxidants which help in fighting free radicals. Fruits and vegetables are also good sources of antioxidants.