n case you would like to opt for natural skin care then there are some tips that you should keep in mind to have the skin that you have always been dreaming about.
Exfoliation for skin care in the natural way
Every morning before you shower you have a dry-brush exfoliation. This way you can get rid of the dead skin cells and so the skin can detox. In the same time this process improves the lymph and blood circulation and it also decreases puffiness. The gentle pressure that you apply on the skin calms the nervous system. In order to be able to perform this kind of natural care for the skin you will need a soft, natural bristle brush.
How about your digestion
It is a known fact that the digestion has an effect on the quality of the skin. Those people who suffer from acne, psoriasis or rosacea often have a digestive condition and should considernatural care for the skin.
One of the causes of these conditions is not consuming enough water. The water is used to wash the cells, eliminating the waste products and so preventing constipation.
Another thing that you should consider regarding natural skin care is consuming fibers. The majority of people don’t have enough fibers in their diet. In order to get enough fibers in your diet you should consider consuming whole grains, to have an apple on a daily basis, consume cauliflower, eat high-fiber snacks, try some prune-power smoothies, eat beans and legumes.
Invigorate the circulation as part of the natural kind of skin care
You might have a job that requires you to sit at a desk for hours, and to move only until you go to the toilet. In this case the best thing you can do for your overall health and your skin is to get moving. There are a lot of things that inactivity can lead to, including bloating, acne, puffiness, loss of muscle tone and cellulite. To have natural skin care you should go out for a walk, book a massage therapy, start each day with stretching.
No more excess sugar
The majority of people don’t know this, but excess sugar is one of the main causes of premature aging. The sugar that you eat gets into your bloodstream. In order to start caring for your skin in the natural way, you should find something you do in order to increase the sugar intake next week.
As an example, you could start by cutting the sugar that you add to your coffee or tea to half. Each week find a new way and soon you will be surprised of the advances that you have made regarding natural skin care.
Opt for the good fats
Not all fats are bad, and there are some that the body cannot survive without. Also they are important for the natural skin care. To get the fats that you need, start consuming flaxseed and walnut oil and cold water fish.