You all know that water is important for overall health. You should also be aware that your skin consists of ninety percent of water.
Without adequate amount of water, your skin becomes unhealthy and dry [Dry skin care].
Water makes your skin clearer, younger and smoother. Drinking water moisturizes your skin from inside out and clears your skin. Drinking lots of water makes your skin to glow.
The cells present in your skin dry out or die if they do not get sufficient amount of water. Your skin will appear pale and dull with dead cells even if you take care without drinking much water. Dead cells can cause skin problems or skin rashes. Drinking more water can make the cells active.
Stored toxins can create negative effect on your skin that are present in your body. These toxins can cause skin problems and makes your skin to look dull. Drinking more water can flush out unwanted toxins from your body.
Water can lessen the formation of pimples when they are in starting stage. Warm water can get rid of black heads and makes large skin pores smaller. Other than drinking water, you should consume foods, which contain water content, as those foods can help to make your skin glow.
Tips to add more water to your routine:
- Keep a water bottle next to you when you are sitting for a long time, such as at your desk in office or in front of TV at home. Drink water at regular intervals to keep yourself hydrated.
- Carry a water bottle along with you wherever you go. Try to keep a cool water bottle so that you will be interested to drink water.
- You can add lime to your water as it tastes better and you will drink more.
- When you are at home, try to drink cold water from glass instead of plastic bottle or a cup. The glass can retain the cold better than other materials.
Dehydration not only affects your skin, but also the rest of the body, including the main organs like lungs and kidneys. Drink your water to keep your skin and body healthy.