What is Dry Brushing? Health Benefits of Dry Brushing

Dry brushing is processed which include scrubbing your dry skin with the help of a scratchy brush. It is mainly done to exfoliate the skin, reduce the skin cellulite.  In this article, you will learn the process of dry brushing, benefits and few tips for dry brushing.

Dry Brushing Benefits for Skin

Benefits of Dry Brushing

  1. Exfoliates dead skin
    As we grow older, our skin starts ageing by exfoliating the skin regularly once or twice a week to help renew the skin and remove those dead skin cells for a fresher appearance.
  2. Stimulates the lymphatic system
    Dry brushing will help the lymphatic system, which removes toxins from the body
  3. Reduces cellulite
    dry brushing may help stimulate the cells and break down toxins from beneath the skin, which may help reduce the appearance of cellulite.
  4. Unclogs pores
    Unclog the pores of your skin and help your skin absorb more nutrients with dry brushing.
  5. Stress relief
    Dry brushing will help to remove stress, makes your body relax. Dry brushing is like a hand massage, it will provide excellent relief and help your body heal much faster from any inflammation that it may have.

Process of dry brushing

  • Purchase a natural bristle brush with a long handle so that you can reach all areas of your body. Avoid the synthetic brushes.
  • Stand in the bathtub or shower to catch the falling dry skin.
  • Do not wet the skin, dry brush your skin while it is dry
  • Starting at the bottom your few, move in long sweeping motion toward your heart. Stroking away from your heart can cause ruptured vessels and varicose veins.
  • Brush each area several times and overlapping as you go to ensure that you do not miss a spot. Be careful over the more sensitive areas such as the breasts and do not be too rough.
  • Once you have brushed your entire body, step into the shower and bathe as you normally
  • After taking a good shower, with the help of soft towel pat your skin dry completely and apply your favourite natural oil. You can choose from the rose hip, olive or coconut oil and apply on your skin.

Why dry brush?

  • Restore radiance to skin
  • Stimulates circulation
  • Eliminates toxins
  • Rejuvenates the nervous system
  • Boosts skin’s elasticity
  • Removes dead skin, revealing a fresh glow.
  • Can overtime smooth cellulite

Tips for dry brushing

  • Always brush towards the heart
  • Use log, upward, overlapping strokes
  • Avoid skin that is broken or wounded
  • It is normal for the skin to turn slightly pink
  • The best time to dry brush is in the morning before a shower
  • Clean brush with soap and water
  • It is best to brush first thing in the morning before you shower. Always shower after you dry brush to wash off the dead skin.
  • Use a natural bristled brush or loofah. Avoid synthetic or nylon brushes or gloves as they can damage the skin.
  • If you are many in a family use a separate brush for each person.
  • Choose a brush with natural fibres a handle helps, you could also try a Japanese washcloth.
  • You can do this once a day, morning is the best option before taking bath.
  • Use long upward strokes, from feet up legs, from hands to shoulders. Upwards on the torso always towards the heart.
  • Brush several times in each area, overlapping strokes.
  • Avoid anywhere that skin is broken

Cleanse brush once a week using soap and water


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