Relieving dry skin from the inside out may not be the first thing we think about when planning our meals, but just like the rest of our bodies, our skin requires some nutrients to help rebuild and repair itself and keep itself in ideal condition. Healthy foods can not only keep you hydrated, but they can work on a cellular level to keep your skin smooth and supple.
When dealing with dry skin, it’s very important that skincare is an inside job as much as it is an outside one. Though not a quick-fix like applying face cream, adding these eight foods to your diet will improve your dry skin from the inside out.
Oily fish such as salmon, herring, tuna, and trout contains high amounts of omega-3 fatty acids, which help retain moisture and reinforce your skin’s barrier. Symptoms of omega-3 insufficiencies include dry skin, so load up on fish and other omega-3-rich foods such as flax seed to keep your skin hydrated.
Nuts are rich in vitamin E, which has been considered as a skincare savior from a long time. Vitamin E is one of the richest sources of omega-6 oils and protects your skin from oxidative cell damage, and like omega-3 fatty acids, it protects the skin from external damage such as UV rays and supports healthy skin growth.
Like nuts, avocado is also rich in vitamin E and other antioxidants. This fruit is very rich in monounsaturated fats, which not only keeps skin moist but also prevents the skin from aging and reduces irritation. So, the important step in healing your dry skin is to increase a number of healthy fats that you take.
4. Sweet Potato
Sweet Potatoes are beta-carotene-rich root vegetables that contain high amounts of vitamin A which is one of the most significant nutrients for preventing dry skin. These antioxidants help over haul the tissue damage and prevent early aging.
Oysters are one of the foods that contain the maximum level of zinc, which assists in repairing the skin by creating collagen. Some other foods that are high in zinc include beef, beans, and wheat germ etc. The extraordinary amounts of zinc present in oysters provide a number of health benefits, that includes faster wound healing, and enhances the immune system against a number of infections and bacteria.
6. Olive Oil
Olive oil is a really good source of vitamin E, monounsaturated fats, and omega-3 fatty acids, which makes it a nutritional powerhouse when it comes to nourishing your skin. This heart-healthy oil can help protect your skin from dangerous UV rays and protects from many skin conditions such as dryness and eczema.
Cucumber is a water-rich vegetable that has Silica which can help increase the moisture that leads to increased skin elasticity. Cucumbers also contain vitamin A and vitamin C, that helps to soothe skin and fight damage. The benefits that the use of cucumber provides to the skin are numerous like skin revitalization, Sunburn treatment, Hydration of skin etc.
Honey is an outstanding auxiliary for refined sugar, and it is a decent source of vitamins and minerals. In fact, some studies show that honey can improve blood sugar regulation and heal the pancreas. But it is as a topical agent that honey truly promotes skin health. Honey has been used topically for centuries as a moisturizer, an antiseptic and a substance that promotes wound healing. There are many commercially available creams and salves but pure honey can also be applied directly to the skin. Honey has unparalleled benefits for conditions ranging from burns to eczema. Many of its benefits are only present in raw honey so it pays to find a pure, raw source.
Dry Skin is a huge problem especially when the weather is cold. Yes, applying creams and moisturizers will help a bit, but you should understand that your skin care starts with what you’re putting in your body. Next time your skin is feeling a little less than ideal, try eating these eight foods that will help nourish your skin and keep it healthy and moisturized.