Itchy Dry Skin: Causes and Remedies

Having itchy dry skin is a really uncomfortable condition, but the good news is that there is a lot that you could do in order to make the situation better. All you have to do is to find out the causes and to act on them.

Causes of itchy dry skin

In the majority of the cases dry skin is caused by environmental factors, and the good thing about this is that this is something that you can act on. In many cases these include high or low temperatures, low humidity levels, central heating, air conditioning or bathing too much.


There are also some other causes of dry skinthat is itchy, like skin conditions and rashes, internal diseases, nerve disorders, allergic reactions, irritations, drugs and pregnancy.

Remedies for dry and itchy skin

While in some cases soap and water are the best choices, this is not one of them. This is because they can strip the skin from the important natural oils that it has. Instead of soap you could be using cleansing creams, skin cleansers or shower gels that are moisturizing. This way your skin won’t feel dry or tight anymore.

1. Moisturize

If you are faced with dry skin that is itchy you might have been using moisturizers, but it is possible that they didn’t have the effect you were hoping for. In order to make sure that they will work you should apply them while your skin it still damp, and then pat the skin dry.

In case you have itchy dry skin and you have been using lotions up to now, now it may a be good moment to switch to thicker creams. Also could be a good idea to opt for makeup that is moisturizing.

2. Moisturize the house

The optimal temperature in case of dry skin that is itchy is of 68-75 degrees. It might be a really good idea to have a humidifier in the house, so that the humidity level will be between 40%-50%. You could use such a product in your office as well.

3. Fabrics

In order to make sure that your itchy dry skin will get better, you should opt for the fabrics that allow your skin to breathe, such as silk and cotton. When you are washing the clothes, opt for the detergents that don’t have any fragrance, so that they don’t irritate the skin, and don’t use fabric softeners.

4. No sun

It’s not only skin cancer that the sun rays could cause, but also fine lines, wrinkles and dry skin. In case you are going to spend some time outdoors, it is a good idea to use sunscreen to protect your skin, especially if you have dry skin that is itchy.

5. Nutrition

If you want to treat itchy dry skin, make sure that your diet is rich in vitamins and minerals. There are some kinds of foods that are especially good for your skin, such as avocado. Also try to consume more yellow and orange fruits and vegetables.


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