8 Foods which are bad for your Skin

We all heard of this line ’You are what you eat.’ Having balanced and healthy food will not only make your skin glow but also improve your health condition. Many researchers say including various types of fruits and vegetables will reduce the risk of many diseases and helps you to lead a happy and healthy life.

Just like foods which make your skin fabulous, there are also foods which can make your skin worse, the below-mentioned list of foods which should not include in your diet if you want a healthy and glowing skin.

8 Foods which are bad for your Skin

Top 8 Foods you should Stop Eating for Healthy Skin

Food is the giver of life, the bread to your literal butter. You need it. But, just in the same way that certain foods can ruin your appear.  Some foods will ruin your skin and conversely, adopt a healthy skin diet can make all the difference in the world.

How Food helps you

Just as nutritious foods fuel your immune system so it can fight infection, they support your skin’s defenses too. They give skin the power it needs to help battle acne causing bacteria.

  1. White bread, pasta, cakes
    High glycemia foods are linked to an increase in acne. Opt for whole wheat foods like brown rice, brown bread, oats; millets all are rich in antioxidants, vitamins, and minerals.
  2. Salt
    Salt causes tissues to swell and may make your face puffy and unhealthy. Reduce salt in cooking or in foods choices at it has been shown to aggravate acne. Make sure to rinse all canned vegetables, meats, and beans to reduce sodium content.
  3. Sweets and sugary foods
    Overeating sugar causes wrinkles and dull skin as it damages collagen and elastin. The super important fiber that keeps your skin firm and youthful.
  4. Alcohol
    Overindulges of booze can weak have on your skin as it is extremely dehydrating. It also causes vasodilatation which can be an aggressor for rosacea.
  5. Processed foods
    processed foods such as can soup, hot dogs, TV dinners, instant noodles to be avoided. These foods have unhealthy fats and carbohydrates, which also cause inflammation that damages skin and promotes acne.
  6. Caffeine
    Caffeine is present in foods like coffee, tea, colas and energy drinks. You should avoid these drinks; these will make your skin worse. Caffeine is dehydrating, and skin needs water to flush away acne-causing
  7. Tomato sauce
    Actually speaking tomato is considered as very healthy and nutritious vegetable and it is actually can do wonders on your skin. But, tomato sauce, tomato ketchup which is available in the market made up of more salts and sugar than anything else and this can have a very poor impact on your skin.
  8. Greasy foods
    Fried foods, chips, fast foods, and margarine. These greasy foods contain Trans-fatty acids can boost the production of hormones, which can lead to acne.

All these foods are low nutritive value foods contains substances that can cause skin reactions that lead to acne. Try to not include these foods.


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