Foods for Healthy Skin
You are what you eat and your skin is a reflection of whatever it is that you are putting inside your body. That’s why it is important to include nourishing whole foods in your diet. Keep your skin beautiful, young and fabulous with these amazing foods.
Blueberries are naturally an anti-inflammatory fruit. Having this yummy fruit will protect the skin from the sun and extend the life of the skin cells.
Carrots are rich in beta-carotene which absorbs the harmful rays of the sun. Eating carrots will give your skin the healthy glow for a long time. Have carrot juice, add them in salads, include in curry, etc.
- Pumpkin seeds
Pumpkin seeds are a great way to tighten up your skin. They have tons of omega 3 fatty acids that build collagen, keeping the skin firm.
If you want softer skin, then try grapefruit, it is an excellent fruit for healthy skin, including this wonderful fruit in your for breakfast. They contain lycopene and vitamin C, which builds collagen, protects the skin from the sun and fights wrinkles.
Are you looking to detox your skin? Start eating more kale. The large amounts of vitamin C in kale play a huge part in anti-aging.
Chocolate is the purest form; cocoa is full of antioxidants known as flavonoids. Flavonoids fight the aging of the skin.
Scared of getting wrinkles? Simply eat more papaya. Papaya contains tons of antioxidants, which will prevent your skin from pesky wrinkles.
Raspberries are not only delicious, but they help repair and refresh damaged skin cells.
Salmon is chock full of good fats, which will form and maintain healthy skin cells. Salmon will retain help your skin retain water, thus keeping it hydrated.
Coconut water is one of the best beverage for electrolytes, they are extremely hydrating. Coconut water is not only good for the body but also it can do wonders on the skin. Drinking coconut water hydrates and plumps up your skin.
The skin of a cucumber contains loads of silica. Silica is helpful in maintaining a clear completion and getting shiny hair.
Want a face lift without the surgery? Start eating more tofu and you will soon see improvements in your skin texture and tone.
Diet Tips for Healthy Skin
- Make the water as your first option rather than opting soda, tea, coffee and carbonated beverages. 2 liters of water a day is a must for the healthy and glowing skin. It keeps you and your skin hydrated.
- Include cellulose carbohydrates for a bigger complexion.
- Have more vitamin A for growth and repair of skin tissues.
- Zinc helps to make collagen and elastin. Include zinc-rich foods in your diet.
- Vitamin E helps in neutralizing the free radicals.
- Also, include foods rich in vitamin C which is good for collagen production.