5 Fruits For A Glowing and Healthy Skin

Who does not want a glowing skin? Well, skincare is absolutely necessary, whether you are a man or a woman! Your skin needs nourishment and a touch of love from you. While we blindly chase branded products in the market, we seem to undermine the great potential which natural ingredients, so easily found in our kitchen.

In this article, we will talk about 5 natural ways to keep your skin glowing, and to do the honours we have 5 fruits which do magic to your skin, if applied consistently.

5 Fruits For A Glowing and Healthy Skin

1. Lemons

Ah, the age-old remedy is here, but it has to be here on the list because lemons are superbly effective. Lemons are naturally-occurring, harmless bleaching agents which are abundant in vitamin C, a very effective antioxidant that contributes to the protection of the skin from hyper pigmentation and photo damage.

So, in case, you have an uneven skin tone or too many blemishes ruining the look, then all you need is a lemon. There are many ways to apply lemon to your face—the simplest one being direct application of its juice.

2. Avocado

Everyone is talking about Avocado—because it is full of surprises! Well, whether or not you are an Avocado lover, you should definitely give it some credit for its marvellous skincare properties. It is rich in dietary fibre, healthy fats, and essential vitamins E, C, A, K, and B6, folate and pantothenic acid.

Avocadoes are blessed with great antioxidant properties which cause reduction in oxidative damage, contributing in the prevention of DNA damage. Moreover, its fats make your skin supple and shiny and also minimise skin inflammation.

3. Watermelon

Watermelon is love, but what make it lovelier are its amazing skincare properties. Watermelons are highly effective on acne-prone, oily skin types. The fruit contains lycopene which assists in the prevention of skin damage, and its water helps in flushing out of toxins and improvement of bowel movement.

You would love to eat watermelon, if you are on diet, as it contains zero fat and just 7.55% carbs; 92% of the content is water which is obviously harmless and of great utility to humankind.

4. Mango

Mangoes are highly potent against skin diseases and help in keeping the skin healthy and glowing. They are rich in vitamins A,C, E, and K, polyphenolics, xanthophylls,and beta-carotene. These ingredients form a strong team against DNA damage and skin inflammation.

Mangoes are highly popular in the cosmetic industry and are used for making skin and hair butter which are noted for their healing properties.

5. Pomegranate

In this age of massive pollution, pomegranate comes to our rescue and provides assistance in skin protection and nourishment. Being rich in folate, vitamins,and minerals such as potassium, phosphorous and magnesium, this fruit is able to flush out toxins which accumulate on our pores and provides necessary nutrients to revitalize the skin. It also offers potent protection from UV-A and UV-B damage and inflammation.


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