Fruits, are they really that important for skin care? Yes, of course! Packed with lots of fiber and essential skin vitamins, fruits can make your skin glow in many ways.
A diet plan that includes at least five servings of fruits every day can be extremely beneficial for health and assist for glowing skin as well.
The excellent pigments of fruits, particularly those containing anti-oxidant properties, helps to fight against various free radicals in your body and protects you against various infections and inflammations.
Bright colored fruits and vegetables are really helpful to obtain beautiful skin.
You can eat them directly or you can even create fabulous facial masks with fruits. Stated below are a few secrets of fruits to share with you.
- Water melon
Apart from containing essential vitamins and minerals, apples also contain tannin and pectin that are extremely essential for enhancing skin tone and also to tighten the pores of the skin. Apples are extremely useful for improving blood circulation and very healthy for sensitive skin.
Perfect for dry skin conditions, avocados are a very good natural moisturizer. For a quick repair of dry skin, take a few fresh ripe avocados and mash them to make about half a cup. Apply the paste of avocado on your skin and allow it to settle for 15 minutes before you remove it with warm water.
You can make excellent facial masks with fresh ripe bananas. They are useful to cleanse and tighten the pores of your skin and help in revitalizing dry skin as well.
Berries including strawberries, blackberries, plums, and also blue berries, are rich sources of antioxidants. Apart from being wonderful delicious addition for your routine diet plan, you can make different facial masks with berries as well.
Papaya contains Papin enzyme, which is an excellent cleanser. Perfectly suitable for oily skin, papaya is helpful in healing blemishes and also helps in skin lightening process. Make a paste of cucumber and papaya and apply it under your eyes. This helps in reducing dark circles.
Peaches are excellent skin care remedy for different types of skin. To get the most out of this fruit, take the inner part of peel and gently massage your face for few minutes. It is very effective for tightening the muscles of your face and gives an instant facelift.
Being an excellent fruit for healthy weight loss, watermelon eliminates faded blemishes. Take a fresh piece of watermelon and gently massage your face with it. You can also extract juice from the fruit and apply it over your face and neck. Allow it to settle for 15 minutes for an effective result before you wash it off.