Detoxing is a very important process for our skin. In case you haven’t done anything about it, here are a few tips on how to cleanse and detox your skin. Digestive cleansing is one of the most famous ways to refresh your skin.
It is a process that involves fasting or at least following a healthy diet, which will clean our body and of course, the skin. The so called process of eliminating the “bad things” from our body takes a lot of time. According to the beauty experts, digestive cleansing also means consuming vegetables and fruits as often as we can.
Drinking water is highly important to detox your body. The consumption of green tea is also a good factor. Therefore, try to drink green tea at least once a day.
Apart from helping us to get rid of the bad bacteria in our body, green tea is also a good antioxidant.
Smoking is often a reason for having bad skin. Try to quit smoking or at least to reduce it. The consumption of alcohol causes serious problems related to our beauty- it plugs up our skin pores.
The very next procedure, which you should consider if you want to detox your skin, is skin brushing with a dry brush. It takes only 5 minutes per day.
Another proven method for cleansing your body is the tongue scraping. It may sound a bit odd but the tongue is a true mirror of what happens in our bodies. For instance, the slimy white and yellow tongues are a sign that you are sick. The experts recommend scrapping your tongue each morning. This will wipe off the bad microbes.
The detox bath is also a popular method for cleansing and detoxing your body. You can prepare such a bath at home. Use sea salt, baking soda and Epsom salt. Rub the mixture on body, for this will pull out the toxins from the skin. If you want to get rid of the toxins, consider sauna as the best method. It cleanses our skin and keeps the body fresh and healthy.
If you are not a big fan of sauna, just try to hydrate your skin as much as you can. Consume more water and use hydrating body lotions and creams.