4 Secrets to Get a Healthy and Glowing Skin

On an average, every woman uses 10 skin care and beauty products every day and many of the beauty products come with the risk of absorbing harmful chemicals into the blood stream. But there are plenty of natural ingredients, such as foods, oils that can keep your skin healthy.  Here is a complete guide to the more nourishing ones.

4 Secrets to Get a Healthy and Glowing Skin

  1. Moisturizing

    With Natural Oils:

  • Coconut Oil: The fatty acids present in coconut oil reduce bacterial growth on the skin surface.
  • Olive Oil: Vitamin E & A in olive oil helps in repair and renew skin.
  • Avocado Oil: Very rich in vitamin A and fatty acids that deeply moisturizes the skin.
  • Almond Oil: Rich in selenium and antioxidants, which helps in skin cell renewal.

    With foods:

  • Eggs: Choline and vitamin B aid healthy skin cell function.
  • Walnuts: High omega 3 contents locks in moisture and boosts skin’s natural glow.
  • Celery: Rich in zinc which aids skin regeneration and heals dry, cracked skin.
  1. Problem solving

    With Natural oils

  • Tea tree oil: Contains antiseptic properties ideal for fighting acne.
  • Grape seed oil: Vitamin C brightens the skin and helps to regulate cell production.
  • Peppermint oil: Contains methanol which nourishes the dull skin.
  • Castor oil: Stimulates cellular health, leading to skin regeneration.
    With foods:
  • Oysters: High levels of zinc help the body absorb vitamin A which boosts skin health.
  • Salmon: Omega 3 fatty acid reduces inflammation and keeps acne at bay.
  • Sweet potatoes: beta-carotene enhances the benefits if selenium and vitamin A.

  1. Soothing and Repairing

    With Natural Oils:

  • Chamomile oil: Has a soothing scent and anti-inflammatory properties.
  • Rose hip oil: Rich in fatty acids and vitamin A, which boost overall skin appearance.
  • Lavender oil: lavender is a relative of mint. It stimulates the senses, leading to heightened relaxation.
  • Primrose oil: this vitamin rich flower has been used as a remedy for eczema for centuries.
    With foods: 
  • Carrots: High beta-carotene levels boost collagen produces and overall skin health.
  • Red Wine: Contains resveratrol, which fights against free radical damage to the skin.
  • Garlic: Has anti-viral, antibacterial properties to keep skin healthy and glowing.
  1. Anti-Aging

    With Natural Oils:

  • Argan oil: also called morocco oil, it is rich in vitamin E and fatty acids to boost overall skin health.
  • Black currant oil: Have strong anti-inflammatory properties. This can protect your skin from aging.
  • Flax seed oil: The rich omega 3 contains softness and nourishes the skin completion.
  • Sea buckthorn oil: A Himalayan berry packed with omega 3, 6, 7 and 9 oils. They help in healing and rejuvenating the skin.

    With foods:

  • Tuna: The selenium in canned tuna helps preserve skin’s elasticity, boosting smoothness.
  • Sunflower seeds: Rich levels of copper boost skin melanin which is a natural sunscreen
  • Yogurt: Protein from dairy strengths skin reducing the risk of fine lines and wrinkles.

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