Keeping Skin Safe During Hot Summer Months

Everyone wishes for a deep golden tan during the summer months. However, a golden tan comes with distinct dangers for your skin.

While you may enjoy the look and feel of a golden tan, the long term effects can be fatal.

Recent studies show that over one million people in the United Sates are diagnosed with skin cancer every year.

Of those one million people, 4% are diagnosed with melanoma the deadliest form of cancer.

Fortunately, there are steps you can take to protect your skin during the hot summer months, and prevent skin cancer later in summer

Skip the Tanning Bed and Go Artificial

If you absolutely must have a radiant glow, there are things you can do other than tanning. Try a sunless tanning lotion, or a sprayed on tan, for a safe alternative. Lotions and spray tans do not expose your skin to the harmful UVA and UVB rays that the sun releases.

While you will find that many tanning beds now claim to eliminate harmful rays, this is simply not true. It is impossible to eliminate all UVA rays and still tan your skin.

However, when you use a sunless tanning cream that contains DHA you can enjoy a safe bronze glow. DHA is a type of sugar that reacts to dead skin cells and causes your skin to change colors.

Hats Are Your First Defense from the Sun

The main location for skin cancer development is the face and head. However, by wearing a hat you can protect the top of your head, and your face, from harmful sun rays.

Hats should be worn during the summer and early fall months to protect your skin. Even on cloudy days your skin is still at risk for sun exposure. Therefore, a hat should be worn anytime you will be exposed to the sun for long periods of time.

Don’t Forget the SPF

Using SPF on a daily basis is recommended by all dermatologists. Luckily, finding an easy to apply SPF is very simple. Many lotions, makeups, and skin creams contain SPF today. However, you should ensure that the product you choose has an SPF rating of at least 30. [natural sunscreen]

For those who have risk factors such as light skin, or a family history of skin cancer, a higher rated SPF may be required. You will also want to choose products that are water and sweat proof, if you plan to be in the sun for long periods.

Common Sense Is Your Best Defense

While there are many things you can do to protect your skin from the sun, common sense is your best defense. If you feel your skin starting to burn, go inside. Don’t expose your skin to the sun for long periods, and wear clothes that cover your skin.

While it may not be fun to wear long sleeves in the summer, avoiding the sun is best if you want to keep your skin safe. Think smart and protect your body. You are the first defense when trying to prevent skin cancer from developing in your body.


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