Welcome! Worried about how to get rid of acne? Worried about the various media ads which promote the beauty products without really serving the purpose?
What to use what not to use has become a major problem for people prone to acne.
Many of us wonder can we really get rid of this acne by merely using these chemical composition products, emptying our pockets on so much expensive products.
The answer for this is “No”. Something extra is required to be done by you apart from using these products.
How to get rid of acne? Here you can find easy and simple solutions to get rid of acne.
For acne treatment, the skin needs to be hydrated from the inside to prevent blocked pores that means you need to drink plenty of water and eat plenty of water-rich foods, such as fresh fruit and veggies.
This will also help speed up a sluggish digestive system. Don’t stress yourself. Facial exercise is beneficial if you do regularly. Avoid food which is acid-forming in the body. Eat more alkaline-forming foods which should be fresh vegetables and fruits, nuts (sparingly) and seeds.
Don’t ever try to be surgical, don’t pick, press, rub, or otherwise manipulate your acne, by this you are simply enhancing the problem by spreading the bacteria and increasing the chances of scarring.
Use an over-the-counter product containing benzoyl peroxide once or twice a day. It helps break up the plug of dead skin cells, bacteria, and oil that clogs the pore and forms an acne blemish. And it cuts down on the bacteria, too. Start with the lowest concentration, and work your way up.
Wash properly once or twice a day, using a mild soap, and rub lightly with your fingertips and warm water. If your skin is oily, use soap with benzoyl peroxide for its drying properties. Don’t use oily products, such as hair pomades, heavy oil-based facial moisturizers, or oily cleansers. Acne skin care is very important.
Be very careful while you make up. Don’t end up in heavy make up. Use branded products which do not encourage acne. Better to use water-based make-up. Don’t use brushes, rough sponges, cleansers with granules or walnut hulls, or anything similar on the delicate facial skin. This may provoke and even spread acne.
Remember when you have acne don’t get a facial done. You may end up doing more harm than good. Don’t touch your face too much. Leave the habit of resting your chin on your hands or constantly touch your face. Wash your hands frequently.
Skin cancer is the most common type of cancer which occurs on overexposure to sun. Protect your skin from cancer and wrinkles without aggravating your acne by choosing an oil- free sunscreen of SPF 15 or higher.
Iodine is Risky! Watch out for iodine, which can be found in multiple vitamins and iodized salt. Some doctors believe iodine may encourage acne. So every time you buy any product be very careful about its iodine content.
So hope you now have good information on how to get rid of acne in the simplest ways.