Foods To Avoid In Preventing Acne Breakout

Having acne is not only embarrassing, but also becomes a frustrating problem for those who suffer from it.

However, everyone has their own perception about acne.

One of the most common facts is that there are certain foods that can trigger frequent acne breakouts.

If you really want to reduce your acne breakout, stay away from these foods:

Foods responsible for acne breakout

  1. Saturated fats: Foods that are heavily loaded with saturated fats like pizzas and French fries certainly put you at a greater risk of acne breakout. The more you consume these specific foods, the more likely you are to suffer from acne breakouts.
  2. Caffeinated foods: Caffeine is a natural stimulant that can result in acne breakouts. If you regularly consume caffeinated products, you stand more chance of suffering from frequent acne breakouts.
  3. Iodine in seafood: It is believed that iodine present in seafood tends to release certain toxins in the bloodstream that can trigger acne. So, stay away from seafood as much as possible to prevent acne breakout.
  4. Alcohol: It is a known fact that excess alcohol consumption can put you at various health risks like heart problems, infertility and more. In addition to all those health risks, it also increases the production of certain hormones that cause acne breakouts.

Other than these foods, processed foods, red meat, refined sugars and carbohydrates, greasy foods also triggers acne breakout.


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