Acne is the most common problem in adults and teenagers. Lack of nutritional food is one of the causes for acne.
The list of vitamins which can prevent acne are mentioned below. Just go through them and take proper measures to avoid acne.
Vitamins responsible for prevention of acne:
Vitamin A: This vitamin is mainly responsible for the reduction of sebum in your body. Sebum is a gland which constantly produces oil in the skin.
This vitamin is very helpful to prevent acne and is also necessary for maintaining tissues of mucous membrane of your skin. So in order to prevent acne, vitamin A is very essential.
Vitamin B: This vitamin plays a key role in stress management and helps in maintaining healthy skin. Over stress can also lead to acne.
By taking sufficient amounts of vitamin B sources, you can prevent acne and can also get relief from stress. This vitamin mainly includes pyridoxine, riboflavin, niacin, thiamine, pantothenic acid etc. Every vitamin has its own importance in the prevention of acne.
Thiamine (vitamin B1): This vitamin mainly helps in proper digestion and helps in proper circulation of blood. It serves as an anti oxidant and removes harmful toxins from your body and reduces acne.
Riboflavin (vitamin B2): This vitamin in combination with vitamin A shows better results in improving the development of mucous membranes and is also very essential for the growth of hair and nails.
It is also used for prevention of acne. In order to prevent acne, it is very essential for you to take at least 100mg of vitamin B2 as a daily dose.
Niacinamide (vitamin B3): Deficiency of this vitamin mainly leads to acne problem. It mainly improves metabolism of fats, proteins and carbohydrates and it is also very helpful in blood circulation.
Pantothenic acid (vitamin B5): Daily dose of 100mg of this vitamin is necessary to prevent acne. It is useful in decreasing stress in you and is essential for functioning of adrenal glands.
Pyridoxine (vitamin B6): It is an essential vitamin for functioning of immune system and it is necessary for anti-body production. Deficiency of this vitamin also leads to acne.
Vitamin C: This vitamin mainly acts as an antioxidant and helps to prevent acne and helps in the growth of tissues of the skin.
Vitamin E: This is the most important vitamin for skin, as it helps in healing tissues and also reduces the growth of fat in your body and prevents cell damage.
You can also prevent acne by maintaining proper attention towards your skin. Wash your face regularly with soap, which is specially made to treat acne. Don’t rub or touch your acne and avoid spreading of bacteria all over the skin.