How To Eliminate Age Spots?

age spotAge spots, commonly known as brown spots, are thought to be caused by over-aging.

However, over-exposure to the sun is the main reason for age spots.

They are quite harmful, and many people are extremely traumatized by their appearance.

As you advance in age and health, it is quite common to experience brown spots.

However, if you are really concerned about age spots, here are a few effective home remedies:

Use lemon juice

The citric acid present in lemon makes the fruit one of the strongest remedies for skin lightening. Apply lemon juice to your age spots, using a cotton ball, twice a day.

Repeat this treatment for at least two months. Gradually, you will notice the brown spots on your skin fading.

Apply aloe vera juice or gel

Aloe vera also contributes significantly to the fading process of brown spots. It is also considered an excellent way of healing sunburns on your skin.

Try to use aloe vera juice or gel on your age spots twice a day to get better results.

Apple cider vinegar

It is believed that apple cider vinegar has a number of healing properties and it is mainly used as a home remedy for a number of skin ailments.

The natural acidity of vinegar promotes exfoliation of dead skin and certainly balances your skin’s pH level. Combine 2 tablespoons of apple cider vinegar with one tablespoon of orange juice and apply the mixture to age spots regularly.

Include high protein foods in your regular diet

Eat lots of lean and high-protein foods in your regular diet (high protein diet). This will not only help you to eliminate age spots, but also helps you to maintain better health.

Fresh fruits and vegetables along with essential vitamins and minerals are also crucial in reducing age spots.

Limit exposure of your skin to the sun

Don’t go outdoors between 10am and 3pm because the sun will emit high intensity UV rays at these particular times. UV rays have great potential to cause various skin problems and also aggravate your skin condition. Try not to go outdoors unless it is extremely important.

By following these simple tips, you should be able to get rid of age spots successfully.

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