Learn How to Remove Stretch Marks Naturally

If you are asking how to remove stretch marks naturally you should know that the stretch marks appear when the skin stretches too much and the tissue tears.

It usually occurs when people gain or lose weight very fast and during pregnancy. Although you can’t really remove these marks, there are some ways to make them less noticeable.

Prevention and removing stretch marks

Young woman using aloe veraThe best thing that you could do in order not to have stretch marks is to prevent them. During pregnancy you should moisturize your skin during the day. Shea butter or cocoa butter work wonderfully in this case. A maternity bra may help as well, because it offers good support.

Vitamins E & A and rose oil can also help to remove stretch marks. In case you are practicing weight lifting, you also have to think about stretch marks since they can appear because of the sport. If you are yoyo dieting or losing and gaining weight very fast, you should also be careful about this aspect.

Treatment

When asking how to remove stretch marks naturally, it is very important to start treating the problem as soon as you can. Wheat germ oil can diminish the stretch marks that just appeared. Variations of vitamin C can also turn out to be beneficial because it promotes the production of collagen.

Avoiding stretch marks is easier if you use glycolic acid along with vitamin C because this also supports the production of collagen. Retinoids that are usually used to prevent acne and wrinkles can also offer you some help to deal with stretch marks.

Nutrition

In case you are asking how to remove stretch marks naturally, you should know that it is best if you eat foods that are high in fiber. Also make sure that you have enough water to stay hydrated. Don’t have any foods that contain unhealthy fats. The fat can be stored in the stomach and the buttocks which leads to swelling and stretch marks.

If you want to avoid stretch marks you should have plenty of fresh fruits and vegetables. Exercise also helps skin keep its elasticity. In case you are weight lifting you shouldn’t exercise too much because stretch marks could appear around the muscles.

Now you know the answer to the question how to remove stretch marks naturally and you know what to do if you happen to face this nasty problem.

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