Top Hair Growth Tips to Make Your Hair Grow Faster

There are a lot of people (usually women) who would like to make their hair grow faster, and so they are the ones looking for hair growth tips. They might be preparing for a wedding, prom, meeting the in-laws or other kinds of events and having gorgeous hair is a must.

Before starting with tips for hair growth, you should know that there are three cycles of hair growth: anagen (the growth phase), catagen (intermediate phase) and telogen (resting or shedding phase). The length of these could vary from one person to the other.

There are some professionals who say that you can really increase the speed of hair growth, because it is determined by genetics.

On the other hand there are some professionals who say that there are some tips for hair growth that you could be using.

Hair growth tips: eat good food

If you would like to have long hair faster, there are some kinds of foods that you should consider consuming on a daily basis. These help you avoid hair loss and they promote natural hair growth.

Here are the best you can use: soy and yogurt, whole grain products, nuts and seeds, fruits, spinach, fish, dark green vegetables, essential fatty acid, carrots, eggs, broccoli and beans.

Try to consume as much of these as you can, but you shouldn’t go to extremes, because you don’t want to get overweight, do you?

Vitamins for hair growth

If you are looking for some useful tips for hair growth, consider this: consume those kinds of foods that are rich in B vitamins, such as B6 (pyridoxine), B5 (pantothenic acid), B3 (niacin) and B12. Also keep an eye out for inositol, biotin, folic acid, and vitamins A, C and E.

The hair growth tips don’t include only vitamins, but minerals as well, that are important for the hair growth. Make sure that your body gets enough calcium, copper, chromium, iodine, magnesium, iron, potassium, silica, selenium, zinc and sulfur.

You could get all these from supplements that are very convenient in case you don’t have the time to eat properly. As an example, suplhur is a popular supplement that offers treatment for the problems of the scalp. Naturally you should always consult your doctor before starting to take any supplements.

Another tip for hair growth is consuming herbs

There are numerous different reasons for slow hair growth, and there are a lot of people who turn to the power of herbs to take care of their problems. If you are looking for useful tips for hair growth, you should also try herbs.

The ones that could help you resolve your problem include shikakai, saw palmetto, pumpkin seed, green tea, onion, safflower oil, grape seed extract, basil extract, buddleja davidii extract, aloe vera and red pepper.

The Chinese people could give you numerous tips on hair growth and these would include the use of dong quai, shou wu, mulberry, Chinese foxglove root, ginseng, psoralea seeds, Chinese yam and wolf berry.

All these hair growth tips could help you achieve the hair that you want, however you must not use them all at once and especially not without the advice of a specialist.