Do you desire for healthy skin? Then healthy food for skin is important to make your desire come true.
Healthy food for skin contains adequate amounts of vitamins, proteins and minerals. No single food for skin is important in maintaining.
Therefore, fad diets concentrating on one food in preference to others deprive you of essential nutrients, so it can harm your body and skin.
Misconceptions! There are many misconceptions about certain foods on your skin.
Some believe that eating chocolates, cakes, or sweets will give spots and pimples. It is not true that eating those things make your skin greasy.
It can also be not guaranteed that if you use cucumber, carrot or lettuce juice, you acquire a beautiful and flawless complexion.
Deficiency of certain elements! Some believe that taking vitamin and mineral supplements change your appearance and develop a perfect skin.
But, if your diet is deficient of certain foods, then your skin can develop problems. People who go for crash diet have deficiency of certain elements which can cause problems.
Skin problems! If you are not taking proper food for skin, it can lead to several illnesses and your skin can become dark and dry. Your lips become sore and your hair may fall. Your nails become discolored and feet become edematous.
Vitamin A-important food for skin! Vitamin A is important for your skin and eyes. Vitamin A can be found in carrots, spinach, milk, egg yolk and liver.
If you are lacking this vitamin, your skin becomes dry and develops pimples. Remember that overdose of vitamin A can also cause dryness and roughness of the skin.
Vitamin B and vitamin C are also needed for the health of your skin. Apart from vitamins, food for skin should include minerals.
Iron is an important mineral which makes blood healthy and imparts a healthy pink glow to your skin. You can get iron from green leafy vegetables, fruits and meat.
Beverages and skin! Many beverages like alcohol and caffeine can harm your skin. These beverages widen the small blood vessels under the skin surface and therefore it results in flushed look. Excessive drinking of alcohol and caffeine permanently widens blood vessels.
Certain foods like milk, eggs and preserved foods cause allergies. Some people are allergic to more than one food. Luckily, most people outgrow their food allergies and it is not always necessary to look for the causative agents.
Smoking! Nicotine does not help to keep your skin healthy. It attacks the blood vessels that feed the skin with nutrients and oxygen as well as those which drains the waste products from the skin. Therefore, your skin becomes poor in getting rid of unwanted substances.
Apart from food for skin, it is also important to maintain other things to keep your skin healthy.