It may be a spin on the old adage, you are what you eat, but the fact is that what you eat is as important for your hair as it is for your health.
Great hair indicates health and vitality, and seriously ups one’s physical appeal. So if you want to feed your body to feed your hair, here is what you should be eating-
- Foods rich in omega 3 fatty acids and polyphenols. Eating oil fish, healthy nuts such as walnuts, and drinking green tea will help add shine to your hair and also help to fight dandruff!
- The more colorful variety in your food, the better it is for your health and your hair. Brightly colored food gives the body vital nutrients that make for healthier hair as well.
- Vitamin B rich foods ensure that there is optimal blood supply to the hair follicles, slowing rate of hair loss and speeding up growth. Eat beans, whole grains and other foods rich in the B vitamins.
- Dark green veggies are so good for health that they must be good for the hair obviously! They help the scalp produce natural oil for the hair to help condition it.