Sunburn is an inflammation of the skin that develops due to overexposure to the sun.
It also develops when the exposure of the skin to the ultraviolet light rays go beyond the ability of the body’s melanin (protective pigment) to protect the skin.
Sunburns are very painful and usually heal within a couple of weeks. However, you have a variety of sunburn treatments to help relieve the discomfort.
The sunburn treatment depends on the severity and location of the affected area.
Here are some tips to follow in order to relieve the pain and discomfort easily.
To alleviate the pain of sunburn, apply cold compresses by taking a cool bath or soaking a towel in cool water and applying it on the affected area.
It is also essential to drink plenty of water in order to stay hydrated all the time. This helps to maintain moisture levels in the skin and avoid sunburns.
Also, take a pain reliever such as aspirin, ibuprofen, or acetaminophen, as these help reduce the pain and soreness caused by the sunburn. It is always recommended to continue taking the medications until the pain and discomfort is alleviated.
In order to hydrate the skin and reduce pain and swelling, apply a moisturizing cream, aloe, or hydrocortisone cream.
Never try to break the blisters (if any), as it may delay the healing process and increase the risk of having other infections. So, always cover the blisters with a gauze bandage.
On the other hand, sunburn treatment is also possible through natural, home-based products. Aloe vera is the most useful natural sunburn treatment. The aloe vera gel is well known for its great healing power, as it has an instantaneous cooling effect on the skin.
It also forms as a layer to protect the moisture in the skin. Thus, it prevents dehydration and help to heal the sunburns fastly. So, apply aloe vera gel repeatedly to relieve pain and increase the speed of healing.
Also, increase your intake of vitamins in the diet to improve the healing power of sunburned skin. Take Vitamin A [Why Vitamin A is Essential?], Vitamin C, Vitamin E [Benefits of Vitamin E], beta-carotene and flaxseed oil from the first day of the sunburn to help recover your damaged skin.
Baking soda (sodium bicarbonate) is the most helpful product to alleviate the pain associated with sunburn. Use a cup of baking soda in your bathing water to relieve the sunburn naturally.
Ensure that this water is poured on all affected areas in order to make this sunburn treatment the best.
Instead, you can gently apply or splash the water directly on the affected areas and wash off using cool water in order to eliminate any remaining dust. Then, apply moisturizer to the burned area.
Whole-fat milk is also a good natural home-based sunburn treatment, as it contains fat and lactic acids that help soothe sunburned skin. Apply the milk on the affected area carefully by soaking a soft cloth in the milk container and rinse off after 20 minutes.
Consult a dermatologist for sunburn treatment if it doesn’t relieve with the natural home-based products.